Date Range
Date Range
Date Range
Fernando Spindola
10248 Kauffman Ave
South Gate, California, 90280
UNITED STATES
Thursday, June 16, 2011. AM training- Spin Class again. Afternoon, checked out Shawn Williams academy. AM training- Spin Class, great workout. Monday, June 13, 2011. I will not be doing my regular training this week. I injured my knee a couple of weeks ago, and it has not healed completely. so I will be taking the week off from JJ. and from my regular conditioning training. we will be trying spin class to keep up the conditioning. There will be no pm session.
Tuesday, January 11, 2011. Got back from our first photo shoot and it went great! Saturday, December 18, 2010. Regular Column on Wrestling for Jiu-Jitsu. Sunday, December 12, 2010. Call me lazy I guess, I fall between the 2-3 times a week category.
CONTROLLING AND FINISHING YOUR OPPONENT. Playing the Trujitsu Game with Matt Baker MATT BAKER IS A LONG TIME FRIEND. The Triple Bump With Cyborg. Born Cristiane Justino VenĂ¢ncio, she is better known as Cris Cyborg, or just Cyborg . Over the last few years, Garry Tonon has become a fixture in the submission.
Brazilian Jiu Jitsu Tip, Tricks, and Secrets. How to do the Single Leg Take Down or Shot. You have watched others do the single leg takedown or shot. Here it is step by step. It has been viewed over 159,000 times on YouTube. July 18th, 2016 Posted in Takedowns and Throws. Comments Off on How to do the Single Leg Take Down or Shot. The Fastest Way to BJJ Black Belt. March 7th, 2014 Posted in Uncategorized. I have been training at.